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Hanger Steak

Hanger steak is my new favorite cut of meat, especially now that it’s summer. A hanger steak is a cut, not unlike skirt steak and flank steak, that has a long fiber. These cuts have a really great flavor and are best served rare to medium rare so they don’t get tough. I think that the hanger steak is more tender and less sinewy than a flank steak. The skirt steak is great too but has more fat and is thinner and thus easier to overcook. Traditionally the hanger steak is one of those cuts that the butcher used to keep for himself, but has become popular because of the flavor and lower cost. The hanger steak comes from an area near the diaphragm of the steer.

I used my go-to marinade for the steak: A few cloves of garlic chopped fine, a bunch of Italian flat-leaf parsley, salt, pepper, and grape seed or olive oil. You can put all of the ingredients into a food processor, but I prefer to chop it on the cutting board. I don’t like turning it to mush. Slather the meat in the chopped parsley and garlic mixture and allow it to macerate for about an hour. If you like it medium rare, leave it out at room temperature. If you like it really rare, you can throw it in the fridge and put it on the grill a bit cold to slow the speed at which the internal temperature rises relative to the outside, which I prefer well- caramelized.

I have a searing burner on my grill. I sear it until it doesn’t feel too floppy, take it off, and let it rest for a few minutes.

Cut it into slices against the grain. Enjoy the summer weather and a glass of red wine.

How to get my daughter to eat her greens… I’m getting desperate. I don’t like to eat much wheat, so I no longer make pasta very often. She loves it, however [really, who doesn't], and if i throw the green stuff in there she’ll happily consume it. Well maybe not totally happily, but…

I found some gluten- free pasta. Usually this means corn, which I pretty much never eat since it’s hard on my blood sugar, but I found some in the refrigerator at New Seasons under the brand name “Cucina Fresca” and it’s main ingredient was garbanzo bean flour — a good source of protein. It cooks fast — like in under three minutes, so I started the spinach first.

Actually, I browned a chicken apple sausage for her in a pan first. When I removed it I added a little olive oil and sauteed the spinach. I added the spinach about the same time I added the pasta to the boiling, salted water. When the spinach was done I added grated Reggiano, sea salt, pepper, a grating of nutmeg, and about 2 T of cream. I had started with about 4 cups of spinach, just to give you an idea for the amount of cream that was added. It was just enough to meld with the cheese and give the dish a slightly creamy texture. I drained the pasta and added it to the spinach, then threw it on her plate where once sat the chicken sausage. I threw in a few red chile flakes to mine. Fast and really good.

The pasta was really pretty good. It had that slightly grainy texture that non-wheat pasta has, but not nearly as gross as the brown rice pasta, which I consider a complete waste of time, money, and calories.

today i met my friend jason for lunch at taboush– a lebanese restaurant on hawthorne. as usual, i forgot to take a picture before we ate, so all you can see is the fallout.

we split a fatoush salad and a mezza plate, which was great. their baba ganoush was fantastic, as was the humous. the falafel was probably good, jason ate all of it so i don’t know. i’ve had other dishes there that are great– their  homemade soujouk sausage is a favorite of my friend bek.

tarboush has a happy hour from 2 to 6 every day and is open for lunch and dinner. they have beer, wine, and a bar. it’s in an old portland foursquare that has been the home to many restaurant establishments before. they are not busy enough; hopefully they won’t disappear…

jason brought his 11 month old son august who is exhibiting his father’s defiant character already…

tarboushbistro.com/

steak

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I put a well- seasoned cast iron skillet on very high heat until it started to smoke, turned on the exhaust fan, opened the front and back doors for added ventilation, removed the battery from the smoke detector, and seared each side of a new york strip steak for 3-4 minutes until well- caramelized. I like it on the rare side– add a minute or so per side for medium-rare. Your forefinger pushed into the fleshy part of your thumb [on same hand] is how the meat should feel for rare. Use your middle finger for medium, and so on.

Have steak at room temperature, and season well with salt and pepper. Allow meat to rest a few minutes to allow the juices to be reabsorbed.

Eat.

popovers

Just in time for sunday brunch. Allow almost an hour to bake in a well- preheated 375 degree oven. You can make any size recipe, the basic formula is for 1 egg – 1/3 c milk, 1/3 c flour and a pinch of salt and a grating of nutmeg. So for a recipe that makes about 8: 4 eggs, 1 1/3 c milk, 1 1/3 c flour, 1/2 t salt, grating of nutmeg. Beat eggs and milk together. Add flour, salt and nutmeg. Beat until there are no lumps. Melt about 1/2+ stick of butter.* Brush cups liberally with melted butter and beat the remaining melted butter into the batter. Fill cups about 2/3 and place cups on a cookie sheet, staggered to allow for air circulation. If you are making a large recipe I would use the convection setting or up the temp to 380. Bake until they have risen and browned nicely. About the cups… you can find popover cups at tag sales or antique/thrift shops. They should be of a taller proportion so the egg batter can “crawl” up the sides and create the lightness, height, and volume they are known for. Pull them open and add more butter if you’re so inclined, or slather them with jam. Or eat them plain, as I do… Don’t forget the bacon and coffee…

I have another recipe for popovers, it’s basically the same recipe. This recipe gives you a formula to expand the recipe as you want, rather than making the fixed amount. The other post has nicer photos, however. http://lambaste.wordpress.com/2011/01/01/popovers/

* The original recipe calles for a lot more butter– they are good no matter how much butter you put in, although I wouldn’t get carried away in either extreme.

lebanese lentil soup

This is my favorite lentil soup. Beginning when I was a teenager in Michigan, we visited almost weekly a small Lebanese restaurant. To this day I have not had Lebanese food as good as we had there. Many of my Middle Eastern dishes I develop are aimed to taste the way they did at this small family restaurant. What makes this lentil soup unique is the fresh lemon and the greens. I prefer to use swiss chard, but many people use spinach or just parsley. I think the chard holds up better. What makes this soup really extraordinary is the fresh lemon juice. You’ll never make lentil soup another way…

Begin by chopping a small yellow onion [I used half of a large onion], 2 carrots, and 2 stalks of celery and sauté them in a few tablespoons of olive oil in a medium size soup pot. If you want, you can sauté the onion alone until it’s brown, and then add the carrot and celery; this makes for a richer broth. I like the soup light, I think it’s nicer with the lemon. I leave the veggies in medium size chunks so they don’t disappear into mush when cooked.

After the veggies have sautéed, add about 2 cups of dry green lentils that have been rinsed and looked over. As with beans, you will sometimes find small stones amid dry lentils. Rinsing them washes away any contaminates and any lentil dust that might thicken or cloud the soup liquid. Add the lentils to the veggies and sauté for a few minutes to let the flavors absorb into the lentils.

Add chicken stock and water. Homemade stock is of course the best, but I use a 1 qt. container of organic, low sodium chicken stock and 4 cups of water. I don’t think it’s as good if it tastes too much like chicken. To make vegetarian or vegan use vegetable stock or just water. You can add more liquid as the soup cooks to maintain the consistency you like; I don’t like it ultra thick and always end up adjusting the liquid. Add a bay leaf, 3 [or more] large cloves of garlic peeled and whole, about 1 T of [preferably white] whole peppercorns, and a small cinnamon stick. I prefer the peppercorns whole, as I enjoy biting into them unexpectedly, but you can omit them or put them with the garlic in a bouquet garni with some parsley stems. Let the soup simmer for about an hour, skimming the top when needed, until the lentils are tender.

When the soup is ready, cut the ribs out of two or three large leaves of chard. Cut the ribs into small pieces [I like to cut them on the diagonal-- they're pretty] and sauté in olive oil or coconut oil in a skillet. I pretty much keep an iron skillet on a burner constantly that I cook greens in. When the chard stems start to soften, add the leaves that have been cut into small strips. When the leaves are wilted, add them to the soup. If you’re using spinach you can just throw it in the soup. Season to taste with salt and pepper. Serve with a large wedge of lemon [I like Meyer lemon, the flavor is less acidic and richer]. You can add the lemon juice to the pot, and if you add a little it keeps the greens fresher looking; but I like the fresh juice squeezed when served. I don’t like the taste of lemon juice after it’s been sitting in food.

i’m tired, and i’m phoning this one in, so to speak. i had some girlfriends for dinner the other night and we cooked shrimp, swordfish, and ono on the grill. i served it with a black rice salad, also pretty good.

 

i marinated some large shrimp in some lemon juice, olive oil, paprika, a wee bit of celery seed, lemon zest, oregano, salt, and pepper. after they had marinated for about an hour, i put them on skewers. easy.

along with the shrimp we added some swordfish steaks and ono, seasoned with just salt and pepper… threw ‘em all on the hot grill…

RICE SALAD

i made a black rice salad to go with the fish… after i cooked the black rice and cooked it a bit, i added sliced red onion, olive oil, lemon juice, lots of chopped parsley, salt, pepper, and a bit of cumin. really simple.

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